About yoga nidra

Yoga Nidra, also known as "yogic sleep," is a deeply powerful and meditation technique that guides you into a state of conscious relaxation. It's accessible to everyone, regardless of age or fitness level, and is especially beneficial for:

• Improving sleep quality
• Reducing stress and anxiety
• Alleviating symptoms of depression
• Enhancing overall well-being

Why Try Yoga Nidra?

Scientific research has shown that Yoga Nidra can significantly improve mental and physical health. By inducing a state of deep relaxation, it helps to calm the nervous system, reduce stress hormones, and promote healing. Many people find that just one session can make a difference.

A proven method for achieving deep relaxation and inner peace, Yoga Nidra is accessible to everyone, regardless of age or fitness level. Yoga Nidra meditation is done lying down so is not actually physical at all.